{"id":1689,"date":"2021-01-21T08:00:34","date_gmt":"2021-01-21T07:00:34","guid":{"rendered":"https:\/\/www.brulafine.com\/magazine\/?p=1689"},"modified":"2021-06-09T12:09:20","modified_gmt":"2021-06-09T10:09:20","slug":"recette-smoothie-de-lecureuil","status":"publish","type":"post","link":"https:\/\/www.brulafine.com\/magazine\/recette-smoothie-de-lecureuil\/","title":{"rendered":"Recette : Smoothie de l\u2019\u00e9cureuil"},"content":{"rendered":"\n

Pr\u00e9paration : 5 minutes
Cuisson : aucune
Portion : 1<\/p>\n\n\n\n

Ingr\u00e9dients<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

2 c. \u00e0 soupe<\/a> de flocons d\u2019avoine
125 ml de lait ou boisson de soja<\/a>
2 c. \u00e0 caf\u00e9<\/a> de beurre de cacahu\u00e8te naturel
1 banane
1 c. \u00e0 caf\u00e9 de gingembre fra\u00eechement r\u00e2p\u00e9<\/p>\n\n\n\n

<\/div>\n\n\n\n

Pr\u00e9paration<\/h2>\n\n\n\n
  1. La veille, d\u00e9posez les flocons d\u2019avoine dans le lait et laissez le tout gonfler au r\u00e9frig\u00e9rateur.<\/li>
  2. Le lendemain, mettez tous les ingr\u00e9dients dans le blender et mixez jusqu\u2019\u00e0 l\u2019obtention d\u2019un m\u00e9lange lisse.<\/li>
  3. D\u00e9gustez !<\/li><\/ol>\n\n\n\n
    \n
    \n
    \"Eve<\/figure><\/div>\n<\/div>\n\n\n\n
    \n

    Eve Godin<\/h4>\n\n\n\n

    L\u2019alimentation et la cuisine ont toujours fait partie de ses passions. Eve Godin a donc entrepris des \u00e9tudes en nutrition \u00e0 l\u2019Universit\u00e9 de Montr\u00e9al. Apr\u00e8s son baccalaur\u00e9at, d\u00e9sireuse de mieux s\u2019approprier les bases de la cuisine, elle s\u2019est dirig\u00e9e vers l\u2019Institut de tourisme et d\u2019h\u00f4tellerie du Qu\u00e9bec pour obtenir un dipl\u00f4me en cuisine professionnelle. Elle a choisi un cr\u00e9neau o\u00f9 la nutrition occupe une place \u00e9gale \u00e0 la cuisine. Elle se sp\u00e9cialise dans l\u2019\u00e9laboration et la standardisation de recettes pour divers clients et elle est pr\u00e9sente dans les m\u00e9dias aussi bien \u00e0 l\u2019\u00e9crit qu\u2019\u00e0 la t\u00e9l\u00e9vision<\/a>. Auteure, elle publie son premier livre \u00ab Et si on commen\u00e7ait par le dessert<\/em> \u00bb en 2014 puis le second \u00ab \u00eatre enceinte et bien manger<\/em> \u00bb en 2019<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Pr\u00e9paration : 5 minutesCuisson : aucunePortion : 1 Ingr\u00e9dients 2 c. \u00e0 soupe de flocons d\u2019avoine125 ml de lait ou…<\/p>\n","protected":false},"author":1,"featured_media":1662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[45],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/posts\/1689"}],"collection":[{"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":6,"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/posts\/1689\/revisions"}],"predecessor-version":[{"id":2079,"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/posts\/1689\/revisions\/2079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/media\/1662"}],"wp:attachment":[{"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/media?parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/categories?post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brulafine.com\/magazine\/wp-json\/wp\/v2\/tags?post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}